Sustaining Your Garden: Thriving Under Pressure and Preventing Burnout

Room 174

Just as a flourishing garden requires care, balance, and attention, so does your career. Without mindful tending, even the most vibrant growth can wither under the weight of stress, overcommitment, and lack of sun. This panel will explore insights for sustaining your well-being while navigating the demands of academic, professional, and personal life. Panelists will share their experiences with managing high-pressure work environments, from setting healthy boundaries and prioritizing self-care to recognizing early signs of burnout before they take root. This session will also discuss how to cultivate resilience, develop support systems, and create sustainable routines that will allow both career and personal growth to flourish and blossom over time.